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Tips from Health Support
1. Be activeBe active as a family by walking, riding bikes, swimming together and planning holidays where there are plenty of opportunities for physical activity
2. Emergency numbersDisplay emergency and commonly used telephone numbers near the phone.
3. Fresh fruit and vegFresh fruit and vegetables will give you reserves of energy and increase your ability to concentrate
4. Physical BalanceBalancing physical activity with healthy eating will help you to maintain a healthy weight
5. Positive Body LanguageUse positive body language and touch, as this forms a large part of communication.
6. sesame seedsAdding 1 teaspoon of sesame seeds to your daily salad is equivalent in calcium intake to 1ltr of whole milk without the LACTOSE!
7. Set GoalsSet goals and work towards them - smaller goals are important to have as well as longer term goals
8. WaterWater is a key ingredient in keeping your body's internal systems in balance.
9. Wellness clubStart a staff "wellness" club - have walking activities, healthy eating talks, staff aerobics and staff outings
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